What We Offer
Our Programs
Real Training. Real Results. Every Level. Every Age.
Adult Fitness Cardio Boxing Level 1
Looking for adult boxing classes in South Houston, TX? At Premier Boxing for Fitness, our Adult Fitness Cardio Boxing Level 1 program combines beginner-friendly boxing training, cardio workouts, strength training, and conditioning into 1 powerful 60-minute fitness class.
Our coach-led adult boxing fitness classes teach proper boxing stance, guard, punching techniques, footwork, and defensive movements while incorporating cardiovascular exercises, strength and conditioning drills, and full-body workouts.
Whether your goals are to lose weight, build muscle, improve cardiovascular endurance, increase strength, relieve stress, or boost confidence, our boxing fitness program in South Houston helps you work toward your personal fitness goals.
No boxing experience is required! Our beginner boxing classes welcome adults of all fitness levels who want to learn boxing fundamentals while improving their overall health and fitness.
Train with experienced boxing coaches at Premier Boxing for Fitness in South Houston, Texas, serving the greater Houston area.
Class Schedule
- Monday
- 12:00–1:00 PM and 8:00–9:00 PM
- Tuesday
- 12:00–1:00 PM and 6:00–7:00 PM
- Wednesday
- 8:00–9:00 PM
- Thursday
- 12:00–1:00 PM and 6:00–7:00 PM
- Friday
- 8:00–9:00 PM
🥊 50% OFF Our 10-Session Fitness Cardio Boxing Starter PassLearn about our programs and schedule a consultation with Coach Eddie.
Youth Group Fitness Cardio Boxing Level 1
Looking for kids' boxing classes, youth boxing training, or beginner boxing lessons in South Houston, TX?
At Premier Boxing for Fitness, our Youth Group Fitness Cardio Boxing Level 1 program provides structured, beginner-friendly boxing and fitness training for children and teenagers ages 5–17.
Our 60-minute, coach-led youth boxing classes combine boxing fundamentals, cardio workouts, strength and conditioning, footwork drills, and full-body fitness training to help young athletes develop physical fitness and essential life skills.
Athletes learn proper boxing stance, guard, basic punches, defensive techniques, coordination, balance, and movement while improving cardiovascular endurance, strength, agility, and overall athletic performance.
Our kids' boxing fitness program in South Houston emphasizes self-discipline, respect, confidence, mental toughness, focus, and teamwork in a positive, structured training environment.
Whether your child wants to learn boxing, improve fitness, develop athletic skills, lose weight in a healthy way, or build confidence, our experienced boxing coaches provide age-appropriate instruction based on each athlete's ability and experience.
No previous boxing experience is required! We welcome beginners and young athletes of all fitness levels.
Serving families in South Houston, Pasadena, Pearland, and the surrounding Houston communities, Premier Boxing for Fitness helps young athletes develop the skills, discipline, and confidence to become champions inside and outside the gym.
Class Schedule
- Monday
- 6:30–7:30 PM
- Tuesday
- 7:30–8:30 PM
- Wednesday
- 6:30–7:30 PM
- Thursday
- 7:30–8:30 PM
- Friday
- 6:30–7:30 PM
🥊 50% OFF Our 10-Session Fitness Cardio Boxing Starter PassLearn about our programs and schedule a consultation with Coach Eddie.
Personal Training
Whether your goal is weight loss, toning muscles, building strength, improving endurance, or transforming your body, Premier Boxing for Fitness offers customized one-on-one personal training designed around your individual needs.
You don't have to be interested in boxing to train with us! We offer both traditional fitness personal training and boxing-based personal training. Every workout is customized to your goals, experience, fitness level, and preferences.
All one-on-one personal training sessions are available by appointment only. Contact Coach Eddie at 713-794-6454 to discuss your fitness goals and available personal training options.
Youth Sports-Specific Training
Our 1-hour sessions help young athletes build strength, flexibility, agility, a quicker first step, and acceleration for sports such as basketball, football, baseball, volleyball, track, and swimming. Training is adjusted for each athlete’s age, experience, and ability, with an emphasis on learning good movement and using proper technique.
A Typical Session Includes
- Warm-up and movement preparation: Athletes raise their body temperature and prepare their joints and muscles with dynamic movements, running drills, and coordination exercises.
- Strength and body control: Athletes practice age-appropriate strength exercises to improve balance, posture, core stability, and control. The focus is on sound technique and controlled movement.
- Flexibility and mobility: Dynamic stretches and range-of-motion exercises help athletes move freely through sport-related positions, such as reaching, turning, squatting, and changing direction.
- Agility and footwork: Cone drills, movement patterns, and reaction exercises help athletes accelerate, decelerate, change direction, and keep their balance while moving.
- First-step quickness: Short starts and reaction drills teach athletes to respond quickly, push off efficiently, and move into space with control.
- Acceleration: Short, focused running drills help athletes practice body position, arm drive, stride mechanics, and building speed over the first few steps.
- Sport-related application: Coaches connect the movement skills to actions used in the athletes’ sports, helping them practice transferring strength, footwork, and speed into play.
Each session is structured to keep athletes moving, learning, and improving throughout the hour.
Class Schedule
- Monday
- 5:00–6:00 PM
- Wednesday
- 5:00–6:00 PM
- Friday
- 5:00–6:00 PM
Youth 7-on-7 Football Training
Quarterback Training | Wide Receiver Training | Defensive Back Training | Linebacker Development | Football Footwork | Speed & Agility
At Premier Boxing for Fitness, our 7-on-7 Football Team Training program helps young football players develop the technical skills, footwork, coordination, football IQ, and position-specific abilities needed to improve their performance on the field.
Our structured, coach-led 2-hour football training sessions focus on quarterback mechanics, passing accuracy, receiver route running, catching techniques, defensive coverage, linebacker development, speed, agility, and football fundamentals.
Contact Coach Eddie at 713-794-6454 to learn more about training availability and enrollment opportunities.
Class Schedule
- Saturday
- 3:00–5:00 PM
- Sunday
- 3:00–5:00 PM
Ready to Find Your Program?
Schedule a consultation with Coach Eddie and let us match you with the right training.