Sports Performance Training in South Houston, TX

Youth Sports-Specific TrainingAges 5–17

Strength, flexibility, agility, a quicker first step, and acceleration for basketball, football, baseball, volleyball, track, and swimming. Monday, Wednesday, Friday, 5:00–6:00 PM.

An athlete doing box jumps to build explosive power

Ages 5 to 17

Where AthletesCome to Get Better

Our 1-hour sessions help young athletes build strength, flexibility, agility, a quicker first step, and acceleration for sports such as basketball, football, baseball, volleyball, track, and swimming.

Training is adjusted for each athlete’s age, experience, and ability, with an emphasis on learning good movement and using proper technique.

Class Schedule

Monday: 5:00–6:00 PM
Wednesday: 5:00–6:00 PM
Friday: 5:00–6:00 PM

Inside Every Session

A Typical Session Includes

Step 1

Warm-up and movement preparation

Athletes raise their body temperature and prepare their joints and muscles with dynamic movements, running drills, and coordination exercises.

Step 2

Strength and body control

Athletes practice age-appropriate strength exercises to improve balance, posture, core stability, and control. The focus is on sound technique and controlled movement.

Step 3

Flexibility and mobility

Dynamic stretches and range-of-motion exercises help athletes move freely through sport-related positions, such as reaching, turning, squatting, and changing direction.

Step 4

Agility and footwork

Cone drills, movement patterns, and reaction exercises help athletes accelerate, decelerate, change direction, and keep their balance while moving.

Step 5

First-step quickness

Short starts and reaction drills teach athletes to respond quickly, push off efficiently, and move into space with control.

Step 6

Acceleration

Short, focused running drills help athletes practice body position, arm drive, stride mechanics, and building speed over the first few steps.

Step 7

Sport-related application

Coaches connect the movement skills to actions used in the athletes’ sports, helping them practice transferring strength, footwork, and speed into play.

Each session is structured to keep athletes moving, learning, and improving throughout the hour.

Who It's For

Athletes WhoWant More

Built for athletes ages 5 to 17 who are ready to put in the work. Whatever your athlete is chasing, this is where they start.

Sports We Train For

Basketball
Football
Baseball
Volleyball
Track
Swimming

Make the team
Dominate their season
Earn a college look
Build confidence that carries beyond the field

Your Coaches

Coaches Who WereAthletes First

Edward J.

Head Trainer

Edward played baseball from middle school through college, which led him to a BS in Athletic Training. He's always looking for ways to keep training enjoyable and effective.

Eddie A.

Studio Manager

Eddie played football and baseball in school, always pushing his body so he could play at the best of his abilities on the field. Now he helps athletes do the same.

COMMON QUESTIONS

FREQUENTLY ASKED QUESTIONS

Young athletes ages 5 to 17 who play sports such as basketball, football, baseball, volleyball, track, and swimming. Training is adjusted for each athlete’s age, experience, and ability.

Youth Sports-Specific Training meets Monday, Wednesday and Friday from 5:00 to 6:00 PM. Each session is 1 hour.

No. Youth Sports-Specific Training builds strength, flexibility, agility, first-step quickness and acceleration for your sport. Our Youth Group Fitness Cardio Boxing Level 1 program, for ages 5 to 17, teaches boxing fundamentals, footwork and conditioning.

Click the "Pricing" button to request our current rates and membership options and we'll send them right over.

Fill out the Get Started form, then pick a time on the next page to schedule a consultation with Coach Eddie to talk through your athlete's goals and our training programs.

Want One-on-One?

Personal Training

Focused, personalized sessions with a certified personal trainer and USA Boxing coach.